Balancing your Macronutrients and Sensible Snacking
What are macronutrients? They are the building blocks for a healthy diet. There are 3 macronutrients: protein, fats and carbohydrates. Balancing your macronutrients will help you be satisfied during...
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Easter Chocolate Coated Marshmallows, Hot Cross Buns plus more Easter Treats!
With Easter just around the corner. I've got some healthy recipes I've created to help you have better options for your family. How does Chocolate Coated Marshmallows sound, gluten-free Hot...
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How Harmful is Over-Cooking Food?
Did you know the United Kingdom's Food Standards Agency launched a campaign against over-browning cooked foods?
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Healthy Birthday Parties
Do you find it easy to make healthy choices most of the time but then let yourself down when birthday parties come around. You find making healthy food YUM for a party too difficult to achieve?
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Summer Dinner Salads
Are you sick of plain old boring lettuce and tomato salads? I have several dinner salads for you to try on these warm summer evenings, you will be delighted with the different flavours, colours and...
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Party Finger Foods
Party time can be a little difficult when we are trying to keep to our healthy eating plan. I've got some delicious Paleo finger food recipes that are perfect for your next party or celebration.
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No-Bake Holiday Treats
No-bake, no-fuss healthy holiday treats that are perfect to make ahead of time. Use these recipes if you would prefer not to bake, but would like to share with loved ones over the festive season.
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Preparing for a healthy Christmas
Stress-free tips to help with being organised. Christmas can bring on feelings of fear around food when you are the only one wanting to eat healthily. Let me put the JOY back into celebrating around...
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Wholesome Lunchbox Ideas
Lunch ideas that will help kids concentrate and be alert to learn throughout the whole school day.
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Breakfast Outside the Box!!
It's time to turn back to eating real unprocessed foods for breakfast and ditch commercial cereals. Breakfast is one of the biggest challenges that people find when choosing to eat healthier. A...
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I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 48 years. I'm the author of The JOYful Table cookbook.