Immune Boosting Honey and Lemon Puddings
These yummy light and fluffy dairy free Honey and Lemon puddings, don't only just taste delicious but are so good for you. I wanted to create a treat, that was soothing and healing for winter,...
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Soups to warm the Soul
There's nothing like a hot hearty bowl of soup to warm, nourish, fill and comfort you in the cooler weather. I have two versions of Mulligatawny soup to fill all those needs!
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Missing Bread?? I have the answer!!
I personally think the hardest thing to give up when changing to a healthier grain-free way of eating, is losing the BREAD! We use bread as a vessel to carry other foods, for toast and sandwiches,...
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Chia Seeds
Chia seeds have become very popular as a superfood today but they have been around for several thousand years. They were first eaten by the ancient Aztecs and Mayans, they were also used for...
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No Fuss Breakfasts
Do you find breakfast is the hardest meal to make good choices for? Even when we know it's the most important meal of the day. I have some no-fuss breakfast ideas to help you along.
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Paleo Hot Cross Buns
You don't have to miss out on Easter traditions just because you are eating healthy wholefoods. These scrumptious Hot Cross buns can be made traditionally with sultanas or chocolatey using...
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Citrus Fruit Recipes
The most commonly known citrus examples are oranges, mandarins, tangerines, lemons, limes and grapefruit. The sweeter citrus fruit such as the orange, tangerine and grapefruit, are typically peeled...
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Spearmint Smoothie summer breakfast
Now summer is upon us, how about a refreshing cold Spearmint Smoothie for breakfast. This is just like a yummy spearmint thick shake without the dairy and refined sugars. You can add more mint leaves...
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The JOYful Table cookbook by Susan Joy
After spending years struggling with fatty liver disease, Susan Joy reversed her health issues when she adopted the Paleo lifestyle. By eliminating all processed and unnatural foods and creating...
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I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 48 years. I'm the author of The JOYful Table cookbook.