What's Up With - Wheat & Sugar
The Paleo lifestyle suggests we avoid wheat and sugar to improve our health.
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Fatty Liver Disease - what's it all about!
If you wish to have a long and healthy life you need to have a healthy liver. Fatty Liver disease can; ruin your health, make you overweight, plus stop you from losing weight, make you diabetic,...
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Creamy Chicken with Zesty Lime
Limes are still in abundance on my tree, you are going to love this simple but tasty creamy chicken dish. The fresh flavour from the zesty limes and sweet spices of garam masala, will delight your...
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Paleo Tuna Mornay
My Paleo Tuna Mornay is wheat and dairy free, it's made with a deliciously creamy white cauliflower sauce. I've used diced swede in place of pasta, which offers more flavour and by using...
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Pot Set Vanilla Coconut Yoghurt
My Pot Set Vanilla Coconut yoghurt will surprise you, so much yummier than store bought, with no additives, a fraction of the price and it's surprisingly easy to make.
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Chocolate & Lime Paleo Cheesecake
Zesty limes flavour this deliciously creamy Paleo cheesecake. You don't get a dessert that's much healthier than this one.
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'Lamb Curry' a Winter Warmer
My slowly cooked lamb curry is deliciously flavoured with aromatic spices, ready to warm and nourish your family.
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Raisin Bread/Toast
Have you missed raisin toast? I know I have on my Paleo journey, but there's no need to wait any longer!
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Spiced Pumpkin Brownies
Do you like pumpkin pie and brownies? I have both for you in one delicious recipe! Using a vegetable like pumpkin not only helps to increase the nutritional value of a recipe but helps with flavour...
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Chicken & Vegetable Pie
Pie anyone?? My paleo short crust style pastry, covers a tasty filling of chicken and vegetables set in a creamy dairy free sauce, flavoured with a little paprika and thyme. A real comfort food!
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I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 48 years. I'm the author of The JOYful Table cookbook.